International Yoga Day is celebrated every year on 21 June to spread awareness about the benefits of yoga for physical, mental, and spiritual well-being. The day was officially recognized by the United Nations in 2014 following a proposal by Narendra Modi. The first International Yoga Day was observed on 21 June 2015. Yoga, which originated in India, helps improve flexibility, concentration, and overall health. On this day, people around the world participate in yoga sessions, workshops, and awareness programs, promoting a healthy and balanced lifestyle. International Yoga Day reminds us of the importance of adopting yoga as a part of our daily routine for a healthier life.